Chocolate Healing

Chocolate Healing

The word chocolate is a very familiar word in our vocabulary. The word Cacao on the other hand, not much so. The reason I wrote a blog on Chocolate was to explore my curiosity and weigh in on things like cramps and heart health... Well are these true? And if so, are there other benefits [...]

Immune Boosters

Immune Boosters

We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items i use for myself and my family to keep our [...]

Sleep And Beyond

Sleep And Beyond

Do you have any idea what single activity we spend most of our life doing?  Yes, you got it, sleep! At 31 years old the average human has slept for an equivalence of 12 years or 105,362 hours! That’s insane! That’s almost half a lifetime that we’re in a bed! We all know sleep is [...]

Chlorophyll: The plant Melanin

Chlorophyll: The plant Melanin

The Fountain Of Youth We often focus on keeping our skin healthy and clear. We focus on the last physical layer of our bodies instead of focusing on the first. CELLS! A mentor of mines once told me “If you keep your cells clean, you keep your body clean. You start small à Cells create [...]

Know Your Booze

Know Your Booze

Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink or two. A few drinks get us comfortable and [...]

Shame In Aspartame

Shame In Aspartame

The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener is Aspartame. My best recollection of this Ingredient is in [...]

One Nation Under High Fructose Corn Syrup

One Nation Under High Fructose Corn Syrup

I think its safe to say we have all heard of the ingredient High Fructose Corn Syrup (HFCS).  Its in most of our cereals, pop tarts, candy and when you walk into a deli for a drink its hard to miss it unless you’re going for water. Why is this ingredient so necessary for companies [...]

The Diabetes Pandemic

The Diabetes Pandemic

Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his “Reversing Diabetes” book. Your genes do not [...]