Immune Boosters

Immune Boosters

We need to take care of ourselves during all of this time of uncertainty. The western diet is designed to suppress our immune system, allowing diseases and foreign invaders to easily enter and take over. I am happily sharing with you some of the items i use for myself and my family to keep our [...]

Shame In Aspartame

Shame In Aspartame

The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener is Aspartame. My best recollection of this Ingredient is in [...]

Escape The Vape

Escape The Vape

We have all heard of the latest new craze…vaping. You can’t walk down a NYC street without seeing multiple people smoking an Electronical cigarette aka Vaping. Various people that I personally know started utilizing e-cigarettes as a healthy alternative to actual cigarettes. Inhaling a substance to then release smoke has become this generations it thing [...]