Sleep And Beyond

Sleep And Beyond

Do you have any idea what single activity we spend most of our life doing?  Yes, you got it, sleep! At 31 years old the average human has slept for an equivalence of 12 years or 105,362 hours! That’s insane! That’s almost half a lifetime that we’re in a bed! We all know sleep is [...]

Know Your Booze

Know Your Booze

Do you know what’s in your booze? Know why you feel the way you feel after a couple of drinks? Well, let’s find out why. It’s that time of the year again where we find ourselves at many social gatherings celebrating the holidays over a drink or two. A few drinks get us comfortable and [...]

Shame In Aspartame

Shame In Aspartame

The sweet world just gets sweeter! When you think you’re in the clear you learn that there are other sweeteners on the market that are 200x sweeter than sugar alone. I mean how is this possible. 200x!!! Yes, and the name of such a sweetener is Aspartame. My best recollection of this Ingredient is in [...]

One Nation Under High Fructose Corn Syrup

One Nation Under High Fructose Corn Syrup

I think its safe to say we have all heard of the ingredient High Fructose Corn Syrup (HFCS).  Its in most of our cereals, pop tarts, candy and when you walk into a deli for a drink its hard to miss it unless you’re going for water. Why is this ingredient so necessary for companies [...]

The Diabetes Pandemic

The Diabetes Pandemic

Diabetes is likely to be the Biggest Pandemic in human history. We often believe that this is a disease that we are bound to be cursed with just because our parents and our grandparents had it. I’m here to tell you just like Dr Neal Bernard says in his “Reversing Diabetes” book. Your genes do not [...]